PROGRAMS

YOGA - FITNESS & WEIGHTLOSS - DETOX - SURF

Body Flows Yoga Retreat | 7-12 November 2025

A Serene Escape on Portugal’s Golden Coast Disconnect from the rush of everyday life and reconnect with yourself at this exclusive 5-night retreat, led by Sally Mitchell, founder of Body Flows Yoga Retreats. Nestled at the stunning Al Karob Boutique Hotel in Albufeira, this retreat blends yoga, meditation, coastal adventures, and Mediterranean cuisine.

Weekend Wellness Winter Pause

This winter, gift yourself a mindful escape. Imagine two serene nights in a boutique hotel, greeted with warm herbal tea, nourishing meals, yoga sessions, deep relaxation therapies, and the gentle Algarve winter sun. A pause for body and mind.

DEPRESSION ANXIETY & BURNOUT RETREAT | Algarve

A transformative retreat combining yoga, mindfulness therapies, and daily Brain Rehab (rTMS) to restore emotional balance. Ideal for depression, anxiety and burnout, promotes deep mental recovery, clarity, and resilience in a nurturing Algarve environment.

YOGA PROGRAM | LUXURY BOUTIQUE HOTEL | ALBUFEIRA ALGARVE

Rejuvenate with our Yoga Program at Al Karob Boutique Hotel near Albufeira. Daily Hatha, Vinyasa, and Yin classes cater to all levels (except sundays). Enjoy included breakfast, dinner, and a massage. Flexible stays with 3 nights minimum. Book year-round for a personalized yoga retreat in the Algarve.

ULTIMATE FITNESS & WEIGHTLOSS PROGRAM - ALGARVE

Transform your health and wellness with our Comprehensive Fitness & Weight Loss Program at Al Karob Boutique Hotel. Enjoy daily yoga, fitness activities, personalized meal plans, body composition analysis, 3 Adipologie treatments, 3 weight loss Braintap sessions, and a 1-month Unicity pack. Stay a minimum of 5 nights and achieve your goals in the serene Algarve.

YOGA & SEA FUN PROGRAM (SURF, KAYAK & SUP) ALBUFEIRA ALGARVE

Experience Algarve's beauty with our Yoga & Sea Fun program. Enjoy daily yoga alongside thrilling sea activities like kayaking, paddleboarding, and surfing. Dive into three unforgettable adventures, maximizing your Albufeira stay.

LIGHT DETOX RETREAT | ALBUFEIRA | ALGARVE

Experience rejuvenation with Al Karob Yoga Boutique Hotel’s Light Detox Program, featuring a revitalizing liquid diet and restorative yoga sessions. Cleanse your body, elevate your spirit, and achieve holistic well-being in a serene and supportive environment.

Beyond Meetings: Discover Al Karob Team Retreat

More than just a hotel, Al Karob is a sanctuary for teams seeking connection, creativity, and well-being. From tailor-made experiences like yoga, meditation, and wellness activities to private dining and relaxing treatments, we transform ordinary meetings into unforgettable retreats that inspire, energize, and bring your team closer.