The Yoga Retreat by Eloisa & Aldana | March 22 to 27, 2026 | Algarve Portugal
Imagine waking up in paradise, stepping up to your room's window, and letting the golden sunlight flood in. Feel the warm, gentle breeze caressing your skin as you gaze out at a breathtaking landscape of lush vineyards, while the soothing sounds of birds singing "good morning" awaken your senses.
Now, elevate your experience further by envisioning yourself unwinding in a luxurious, exclusive boutique hotel. Designed for your ultimate comfort and relaxation, this serene retreat perfectly blends sophisticated elegance with the exotic charm of the Algarve. It offers a peaceful, private haven, allowing you to escape the stresses and noise of everyday life.
Picture yourself immersed in a transformative, personalized program—six days dedicated to self-discovery, inner peace, self-regulation, and holistic balance. Focused on your well-being, this experience will reconnect your body, mind, and soul, guiding you to a more centered and balanced version of yourself.
The Algarve Yoga Serenity and Balance Retreat is far more than a getaway; it’s a sanctuary for rejuvenation and self-alignment. Over the course of 6 days and 5 nights, you will indulge in revitalizing practices while enjoying the luxurious comforts of Al Karob Boutique Hotel and the stunning natural beauty of the Algarve region. Known for its year-round sunshine, pristine beaches, and breathtaking landscapes, the Algarve provides the perfect backdrop for your transformative journey.
We invite you to take time for yourself, to nurture your essence and to recharge in a place designed for relaxation and growth. You deserve it, and we are here to embrace you with open arms.
What’s Included in the Retreat?
5 Nights Accommodation
Daily Breakfast, Lunch & Dinner
Daily Yoga Practices: Immerse yourself in dynamic yoga sessions that include āsana (postures), prāṇāyāma (breathing techniques), yoganidrā (relaxation techniques), and meditation to restore balance, clarity, and inner peace.
Guided Meditation and Prāṇāyāma practices: Experience transformative breathwork Techniques and elevated meditations that help achieve mental clarity, emotional balance, and deep relaxation.
Sunrise Sessions: Start your day with morning yoga at sunrise, grounding yourself in peace and energy to set a positive tone for the day ahead.
Sound Bath: Engage in a profound Soundbath experience to align your energy and restore harmony within your body and mind.
Kīrtaṇa Gatherings (Mantra Songs): Awaken your being with mantra chanting and Kīrtaṇa, cultivating a deep sense of connection and spiritual renewal.
Nature Walks: Reconnect with nature on mindful nature walks through the stunning Algarve landscapes, promoting grounding and inner reflection.
Scenic Boat Trip: Enjoy a relaxing boat ride along the breathtaking Algarve coastline, including a visit to the iconic Benagil Cave, a top natural landmark in Europe.
Unforgettable Cacao Ceremonie: Experience powerful cacao ceremony, a transformative ritual to elevate your spiritual journey.
Vegan Masterchef Cooking Class: Create delicious, healthy, and nourishing plant-based dishes that support your well-being and vitality with the help of a laid back vegan chef.
Portuguese Tile Painting Workshop: Dive into the world of Portuguese art with a hands-on tile painting workshop, exploring a unique cultural tradition.
Half-Day Silent Practice: Experience the healing power of silence with a half-day silent experience for deep introspection and inner peace.
One Hour Massage: Indulge in a personalized massage to relax, rejuvenate, and relieve stress.
Nourishing Meals: Savor wholesome, organic vegetarian meals made with fresh, locally sourced ingredients by expert chefs, promoting health and vitality.
Transfer from and to Faro Airport
Virtual meet and greet with the Yoga teachers and pre-retreat support
And More Surprises…
Where is the Retreat Held?
The retreat is located in the stunning Algarve region of southern Portugal, just 2.5 hours south of Lisbon.
Nearest Airport: Faro (FAO)
Al Karob Boutique Hotel Location: Nestled in a tranquil, secluded area between Guia and Albufeira, offering a peaceful escape from the noise of everyday life, surrounded by natural beauty, making relaxation effortless.
Full Program
DAY 1 - March 22th
from 2 pm Arrival and Check-in
5 pm / Welcome circle of Connection and Grounding Practice
7 pm / Dinner
8 pm / End of Activities
DAY 2 - March 23th
6:30 am / Sunrise Meditation practice
7 am / Yoga Practice
8 am / Breakfast
- Free Time -
11 am / Body Movement Practice
1 pm / Lunch
- Free Time -
4 pm / Silent Walk
5:30 pm/ Yoga Practice
-Sunset-
7pm/ Dinner
8:30 pm/ Kīrtaṇa and Meditation Session
9:30 pm/ End of Activities
DAY 3 - March 24th
-Sunrise-
6:45 am/ Sūrya Namaskāraṁ + Prāṇāyāma
7:30 am/ Breakfast
8:45 am / Departure for the Marina
9:30 am /Boat Trip with Meditation - Visit to Benagil Cave
1 pm / Lunch
-Free Time-
4 pm - 6:30 pm/ Tile Painting Workshop
-Sunset-
7 pm / Dinner
8:30 pm / Yoganidra (Relaxation) / Start of Mauna (Silence Practice)
DAY 4 - March 25th
-Sunrise-
6:45 am/ Prāṇāyāma and Meditation – Mauna (Silence Practice)
7:30 am / Yoga Practice - Mauna (Silence Practice)
8:45 am / Breakfast - Mauna (Silence Practice)
- Free Time - Mauna (Silence Practice)
11:30 am/ Kīrtaṇa + Sharing – End of Mauna (End of Silence Practice)
12:30/Lunch
-Free Time-
3 pm / Lecture on Yama and Niyama - The Foundations of Practical Yoga Philosophy
4:30 pm / Yoga Practice
- Sunset -
7 pm/ Dinner
9 pm / Soundbath + Meditation
10 pm / End of Activities
DAY 5 - March 26th
-Sunrise-
6:45 am / Ṣat Karma (Naulī, Trātaka, Kapālabhāti) + Sūrya Namaskāraṁ
8:30 am / Breakfast
- Free Time -
11:00 am / Cacao Ceremony
1 pm / Lunch
-Free Time-
4:30 pm / Masterchef vegan Cooking Class
-Sunset-
7 pm/ Dinner (result of the cooking class)
8:30 pm / Meditation + Final Sharing Circle
10:30 pm / End of Activities
DAY 6 - March 27th
-Sunrise-
7 am / Yoga Practice
8:30 am / Breakfast
Until 12:00 pm / Check-out
Meet the Teachers and organizers:
Eloisa Casals
Experienced Yoga Teacher and Retreat Organizer
Originally from Pico Island in the Azores, Eloisa Casals graduated in Civil Engineering in Lisbon in 2004. However, it was in Yoga that she found her true passion. With over 12 years of experience as a certified Yoga teacher, Eloisa is also the director and manager of Shankara – Yoga and Wellness Center.
Her initial teacher training was completed at CONPORYO/Yoga Sāṁkhya Institute in Portugal between 2011 and 2020. Recently, she completed an additional 680+ hour Yoga teacher training with Pedro Kupfer, certified by DGERT.
For the past three years, Eloisa has dedicated herself to organizing Yoga retreats, which she believes are an excellent opportunity for participants to reconnect with themselves and discover their true essence. These retreats are intentionally kept to small groups, enhancing the familiar and welcoming environment she values in her retreats.
Eloisa advocates that Yoga is a profound journey of self-discovery, and her introspective teaching style reflects this philosophy. As she says:
"Yoga on the mat teaches us to look within; Yoga in life allows us to apply what we've learned about ourselves on the mat."
Aldana Vladimirsky
Originally from Argentina, has been residing in Portugal for the past 6 years. Since her early twenties, she dedicated 15 years to traveling the world, carrying only her backpack and travel journal. Among the many countries she visited, she traveled to India five times, where she decided to deepen her knowledge and practice of yoga, a discipline she holds dear.
In 2018, she completed her TTC (Teacher Training Course) in Traditional Haṭha Yoga in Nashik, Mumbai. Since then, she has been leading private classes and has specialized in prāṇāyāma)(breathing techniques).
A lover of the sea, sports, and nature, Aldana is also a writer, her personal blog contains some of her published articles, several personal ones, and a collection of photos happily taken by her from around the world.
She published her first book in 2013, titled "Relatos de una viajera", in which she shares many of her adventures across five continents, learning and growing along the way.
Currently, she works with yoga and her other passion: the ocean. As a sailor by profession, Aldana will help us gain a deeper understanding of the caves and rock formations along the stunning Algarve coast during the boat trip we’ll take as part of the retreat.
She is excited to share this retreat with all of you, and with much love and joy, she awaits your presence!
If you're seeking a transformative Yoga experience that combines mindful practice with inner exploration, Algarve´s Yoga serenity and balance retreat provide a nurturing space where you can deepen your connection with yourself and others.
We are waiting for you 🙂
Limited spots available – book now and let your journey begin!