DEPRESSION ANXIETY & BURNOUT RETREAT | Algarve

DEPRESSION ANXIETY & BURNOUT RETREAT | Algarve

Mind & Brain Healing – Algarve

Find your inner balance, restore emotional harmony, and strengthen your mind.
This transformative program is designed for those experiencing depression, anxiety, burnout, or emotional fatigue, combining the power of daily yoga, mindfulness practices, and advanced brain stimulation therapy (rTMS) to restore clarity, calm, and vitality.

A holistic approach to emotional renewal

The Mind & Brain Rebalance Program focuses on re-establishing balance between mind, body, and emotions.
Through a carefully curated sequence of therapeutic mindfulness sessions, daily yoga, nutritious meals, and Brain Rehab sessions, guests will experience a journey toward deep mental recovery and inner peace.

Each day, you’ll explore a new mindfulness or therapeutic experience such as Sound Therapy, Lifestyle Coaching, Emotional Detox Therapy, Energetic Healing, or Guided Meditation, all designed to reconnect you with your authentic self and provide long-term stress resilience.
Complementing these sessions, daily rTMS (Repetitive Transcranial Magnetic Stimulation) helps rebalance brain activity, supporting neuroplasticity and improving mood, focus, and emotional regulation.

What’s Included

  • Accommodation in our tranquil boutique setting

  • Daily Breakfast and Dinner with nourishing, wholesome meals

  • Daily Yoga Sessions – gentle, grounding, and restorative

  • Daily Mindfulness or Emotional Therapy Session, alternating between:

    • Lifestyle Coaching & Stress Management

    • Sound Therapy

    • Emotional Detox Therapy

    • Guided Meditation & Self-Awareness Practice

    • Energetic Healing Therapy

  • Daily Brain Rehab (rTMS) Session – to enhance mental clarity, resilience, and mood balance

  • One Relaxing Massage

Benefits

  • Reduce anxiety, stress, and symptoms of burnout

  • Rebalance mood and emotional energy

  • Improve sleep quality and mental focus

  • Develop mindfulness and stress-coping tools for everyday life

  • Stimulate brain recovery and neuroplasticity

  • Restore a sense of calm, positivity, and self-connection

Who is this program for?

This program is ideal for anyone feeling emotionally drained, anxious, or mentally overwhelmed — whether due to stress, burnout, or life transitions.
It’s a safe and nurturing environment to pause, reconnect, and reset with the guidance of experienced therapists and holistic practitioners.